Vegan Recipes High In B12

ads/wkwkland.txt

High B12 Vegan Recipes

When it comes to vegan diets, one of the biggest concerns is obtaining enough vitamin B12. Vitamin B12 is an essential nutrient found naturally in animal products, and so it can be difficult to obtain when following a vegan diet. Fortunately, there are vegan recipes that are high in B12, so vegans can still get the B12 they need.

Vegan B12 Sources

The best source of vegan B12 is nutritional yeast. Nutritional yeast is a deactivated form of yeast that is usually sold in flakes. It is high in B12 and other vitamins and minerals, and it has a cheesy, nutty flavor. It can be added to soups, salads, and other dishes to add flavor and nutrition.

Other vegan sources of B12 include fortified plant milks, such as soy milk and almond milk, which are often fortified with B12. Tempeh is another vegan source of B12, as well as fortified cereals and breakfast bars. It is important to read labels when shopping for vegan B12 sources, as not all vegan products are fortified with B12.

Vegan B12 Recipes

Vegan Mac and Cheese

This vegan mac and cheese is made with a creamy vegan cheese sauce and nutritional yeast for a boost of B12. Serve with a side salad for a complete meal.

Ingredients:

• 1 cup macaroni
• 1/4 cup vegan butter
• 1/4 cup all-purpose flour
• 2 cups plant-based milk
• 1/2 cup nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon vegan Worcestershire sauce
• Salt and pepper, to taste

Instructions:

• Bring a pot of salted water to a boil and add the macaroni. Cook according to package instructions.
• Meanwhile, in a large saucepan, melt the vegan butter over medium heat. Add the flour and whisk to combine.
• Slowly whisk in the plant-based milk, stirring constantly until the mixture is thick and creamy. Add the nutritional yeast, garlic powder, onion powder, smoked paprika, vegan Worcestershire sauce, and salt and pepper. Stir to combine.
• When the macaroni is done, drain it and add it to the sauce. Stir to combine and serve.

Vegan Tofu Scramble

This vegan tofu scramble is a great source of B12, thanks to the addition of nutritional yeast. Serve with toast or a side of roasted vegetables for a complete meal.

Ingredients:

• 1 tablespoon olive oil
• 1 block firm tofu, crumbled
• 1/4 cup nutritional yeast
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon turmeric
• Salt and pepper, to taste

Instructions:

• Heat the olive oil in a large skillet over medium heat.
• Add the crumbled tofu to the skillet and cook for 5 minutes, stirring occasionally.
• Add the nutritional yeast, garlic powder, onion powder, smoked paprika, turmeric, and salt and pepper. Stir to combine and cook for 5 minutes, stirring occasionally.
• Serve warm.

Conclusion

Vegans can get the B12 they need by incorporating vegan

ads/wkwkland.txt